https://www.theintuitivedietitian.com/home daily 1.0 2026-02-03 https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1766088966663-DZLV6PAEL7YDKYB8K0A4/unsplash-image-4jsmBl30x_A.jpg Home https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1766089048473-LJSQVXPVPEGQ6PWV4T12/unsplash-image-4jsmBl30x_A.jpg Home https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/4847975b-805a-4ebf-aef3-7a45cfc5e3e6/hand_hair.jpeg Home - Kristen Bunich ma rd ldn I am a non-diet dietitian passionate about healing the relationship between food, image, women’s health and self-care. https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1766090676709-U2LCGJG485VWHK6GHBGU/unsplash-image-7WAGthfGJ9w.jpg Home - Eating Disorders I provide compassionate, non-diet nutrition therapy for eating disorders for clients ages 14 and up, including teens, adults, and family support for adolescents. You don’t need to be “sick enough” to deserve help — support can be helpful at many stages of recovery. When we work together, I help with: Establishing regular, supportive nourishment Reducing fear and anxiety around food Challenging food rules and rigid patterns Rebuilding trust with hunger and fullness cues Supporting teens while educating and guiding families Care is individualized, trauma-informed, and collaborative, and I love to work alongside therapists, physicians, and higher levels of care when appropriate. Curious to discover a better way? Click below to see what working with me is like. https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1766090204626-NDJ0NRMQEB569EJXXCTR/unsplash-image-enNffryKuQI.jpg Home - Disordered Eating Disordered eating can show up as food rules, guilt, restriction, binge–restrict cycles, or constant anxiety around eating — even without a diagnosis. When you work with me, we focus on: Reducing anxiety and stress around food Letting go of calorie tracking and rigid food rules Rebuilding trust with hunger and fullness cues Creating consistency -without restriction Supporting your nervous system and emotional well-being My approach is non-diet, compassionate, and individualized. There’s no pressure to eat perfectly or change your body — just support to help food feel calmer and more manageable again. https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1766091085585-JKKV2IR1YXRYKRLSAGMX/unsplash-image-G693X4i3F2I.jpg Home - Women’s Health I provide compassionate, non-diet nutrition support for women at all stages of life, including perimenopause, menopause, and PCOS. I help with: Supporting hormonal changes with nutrition Managing symptoms of PCOS, perimenopause, and menopause Rebuilding trust with hunger and fullness cues Reducing food anxiety and rigid food rules Creating sustainable, flexible eating patterns Care is individualized, intuitive eating–based, and focused on long-term health, not restriction or dieting. https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1766091617435-L43G19DA7E1SXZ4JFMP0/unsplash-image-MBXXDEKIZwQ.jpg Home - GI & Non-diet nutrition I provide compassionate, non-diet nutrition support for digestive health and overall well-being. Services include: Managing GI symptoms with individualized nutrition Supporting gut health without restrictive diets Reducing anxiety and stress around food Rebuilding trust with hunger and fullness cues Care is flexible, evidence-based, and focused on long-term wellness, not restriction or dieting. https://www.theintuitivedietitian.com/contact-kristen daily 0.75 2025-12-19 https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/a7f1cf8f-082f-4665-b00f-1f4911930cf2/Kristen+contact+pg+2.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/927a196e-c5b6-41d2-b6f7-896a49e728bc/hand_hair.jpeg Contact - free DISCOVERY call Ready to find more satisfaction with food and love your body again? Let’s start with a free discovery call. Schedule a 15 minute call with me and we can have a short conversation to see what your needs are and if this type of counseling could be a great fit for you. https://www.theintuitivedietitian.com/call daily 0.75 2024-07-10 https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1661198208938-D1TT29IPVUBD7JQCV3WO/Depositphotos_212229356_L.jpg Call https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/0ea57b3f-3abc-4164-8c15-dbc222516a42/EO15-0636.jpg Call - Curated Meal Plans “What’s for dinner?” We all dread that question...And for good reason. No one wants to wait until the last minute to try to prepare something nutritious and healthy —that’s stressful! But if you’ve ever wished there was a simpler way to eat better, I’ve got good news...Now you can enjoy hand-curated meal plans — created just for you by me — with my easy-to-use subscription service. Here’s how it works: ●For less than $1 per day, you’ll receive weekly, customizable meal plans with over 30 recipes! Add and remove recipes based on your preferences, then adjust the number of servings if you want leftovers. ●Each recipe contains nutrition information with easy prep and make directions. ●Meal planner includes a smart grocery list that tells you exactly what to buy. ●You’ll also receive valuable coupons from health-focused brands — a real win-win. At The Intuitive Dietitian, we put the person back in person alized meal planning — and now you can too. Try a 3 Day Free Trial. No credit card required. I’ll see you in the (virtual) kitchen! https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1674682889891-CCARX0ODAZ4Q3U98YWHU/unsplash-image-3n1BVMZ5Pls.jpg Call - Family friendly Plan This is a family-friendly 3-day recipe plan designed by a dietitian centered around whole foods. It is easy to customize any of the recipes with a quick drag and drop. Once you have your recipes set, you can print or use the customized grocery list on the site. This is a great way to provide some self care around eating. This is not a rigid meal plan but inspiration with hundreds of recipes that can be pulled in and out. This plan does not include calorie labels but don’t worry I ensured it’s balanced. Enjoy your meals! https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1674669556202-LKYD0S7XDUKJ5M53PA3D/unsplash-image-4MEL9XS-3JQ.jpg Call - Plant based plan Curious about switching to a plant based meal planned? Need inspiration for plant based recipes? You will receive a weekly meal plan that emphasizes the preparation of whole, plant-based foods. Research suggests that a diet rich in plants may decrease inflammation and risk of certain chronic diseases – we’ll make sure it tastes great too! This 5-day meal plan is easily customized with hundreds of other options curated by a dietitian. Toggle your plan, make a grocery list and take online notes. https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1674671248153-XZHMOR584NYOEKR6F4QG/unsplash-image-phEaeqe555M.jpg Call - Diabetic Friendly Are you looking for healthy options to prevent or keep your diabetes symptoms in better control? This 5-day meal plan will give you great inspiration! You will receive a weekly diabetes meal plan that emphasizes the preparation of whole, plant-based foods. This plan may help prevent blood sugar spikes and has a variety of heart-healthy fats and protein-rich foods to keep you feeling satisfied. It also contains plenty of plant-based foods to help promote overall health. This is moderate in carbohydrate, high in fiber and gluten free. https://www.theintuitivedietitian.com/blog daily 0.75 2025-12-18 https://www.theintuitivedietitian.com/blog/4zkg0109zlklkwknrvxps75upgupqj monthly 0.5 2026-01-01 https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1767276865452-D5G21QP4VRVMC10QDA9F/unsplash-image--JbUH5WpMZI.jpg Blog - Why Tracking Calories Makes Food Anxiety Worse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1767119268366-JZOKR8OX1SG68D55IEAE/unsplash-image-sLcBoOSMPCs.jpg Blog - Why Tracking Calories Makes Food Anxiety Worse - Who is most impacted? Women with generalized anxiety or high stress Those with a history of disordered eating (even years ago) Women in perimenopause or menopause Perfectionists and “all-or-nothing” thinkers https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1767118516389-MRMPWT8DH3XSNUV7JDZA/unsplash-image-tQMZGB6O6xg.jpg Blog - Why Tracking Calories Makes Food Anxiety Worse - Instead of Tracking Rebuild trust with your body. Get curious about your hunger and fullness. Focus on consistency, not perfection. Regular meals with flexibility matter more than an equation for your goals. Use structure that supports you. Intuitive eating, meal plans or calming practices that work with your lifestyle. https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/4847975b-805a-4ebf-aef3-7a45cfc5e3e6/hand_hair.jpeg Blog - Why Tracking Calories Makes Food Anxiety Worse - Kristen Bunich MA RD LDN Kristen is a Registered Dietitian and Certified Intuitive Eating Counselor passionate about building client’s relationships with food and their bodies. She sees clients in person and online in North and South Carolina and is credentialed with most BCBS plans and Aetna. Book a FREE Discovery Call Today! https://www.theintuitivedietitian.com/blog/the-ultimate-holiday-survival-guide-for-women-in-menopause monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1765492702534-DCGWA26I6QJLUU46WRFE/unsplash-image-7BpuzmcxlHU.jpg Blog - How to Navigate Holiday Eating During Menopause (Without Dieting) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/4847975b-805a-4ebf-aef3-7a45cfc5e3e6/hand_hair.jpeg Blog - How to Navigate Holiday Eating During Menopause (Without Dieting) - Kristen Bunich ma rd ldn Kristen is a Registered Dietitian and Certified Intuitive Eating Counselor passionate about building client’s relationships with food and their bodies. She sees clients in person and online in North and South Carolina and is credentialed with most BCBS plans and Aetna. Book a FREE Discovery Call Today! https://www.theintuitivedietitian.com/blog/the-power-of-slowing-down-how-small-pleasures-reduce-stress-and-help-you-feel-happier monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1761313729964-6X63XROSC33IDX6WYEVX/unsplash-image-cJ3KPbVJP5s.jpg Blog - The Power of Slowing Down: How Small Pleasures Reduce Stress and Help You Feel Happier - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1761314271348-TT4A5SB1709K4PNWQV6T/unsplash-image-qDnJ5ayg-dU.jpg Blog - The Power of Slowing Down: How Small Pleasures Reduce Stress and Help You Feel Happier - Protein Power Bite This is just the midday bite you need. This is a favorite of mine for many reasons. They taste great, they are easy and there are a million variations. I love to keep some in the freezer for a snack attack or grab as an ideal post workout recovery bite. Take the stress out of snack time and load your freezer with these tasty bites. https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/4847975b-805a-4ebf-aef3-7a45cfc5e3e6/hand_hair.jpeg Blog - The Power of Slowing Down: How Small Pleasures Reduce Stress and Help You Feel Happier - Kristen Bunich MA RD LDN Kristen is a Registered Dietitian and Certified Intuitive Eating Counselor passionate about building client’s relationships with food and their bodies. She sees clients in person and online in North and South Carolina and is credentialed with most BCBS plans and Aetna. Book a FREE Discovery Call Today! https://www.theintuitivedietitian.com/blog/embracing-mindful-movement-this-summer-find-joy-not-punishment-in-your-exercise-routine monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1748031996082-0OK0OB4VKVJ86V1RXY6A/unsplash-image-mNGaaLeWEp0.jpg Blog - Embracing Mindful Movement This Summer: Find Joy, Not Punishment, in Your Exercise Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/effc3e37-d5d6-46a0-a5d3-732f198b7b0a/half_size_1657503464554_offering_image.jpg Blog - Embracing Mindful Movement This Summer: Find Joy, Not Punishment, in Your Exercise Routine - Unbound yoga Jill Reyna is an RN turned yoga expert and the owner of Unbound Yoga. Her yoga practice offerers both online and in person with a strong focus on mindfulness. https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/240d845b-2f6c-40c6-ac0b-7b4069f2aae7/Meaningful%2BMovement%2BBranding-03.png Blog - Embracing Mindful Movement This Summer: Find Joy, Not Punishment, in Your Exercise Routine - Strength & Stabilization Our next Strength & Stabilization for Women 6 week series will run June 2nd through July 7th on Mondays at 545PM. $175 for the full series. Meaningful Movement also offers a drop in option for this series. This group of PTs is ideal for safe, compassionate exercise. https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/6da37975-5c4e-405a-a5bf-999a0b59cb22/unsplash-image-OqP4uMDQ1e0.jpg Blog - Embracing Mindful Movement This Summer: Find Joy, Not Punishment, in Your Exercise Routine - '“Mindful movement honors your body, not diet culture.” https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/4847975b-805a-4ebf-aef3-7a45cfc5e3e6/hand_hair.jpeg Blog - Embracing Mindful Movement This Summer: Find Joy, Not Punishment, in Your Exercise Routine - Kristen Bunich MA RD LDN Kristen is a Registered Dietitian and Certified Intuitive Eating Counselor passionate about building client’s relationships with food and their bodies. She sees clients in person and online in North and South Carolina and is credentialed with most BCBS plans and Aetna. Book a FREE Discovery Call Today! https://www.theintuitivedietitian.com/blog/feel-good-all-winter-long-a-nutritionists-tips-for-boosting-mood-naturally monthly 0.5 2025-01-06 https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1735833841008-592DQAH0KG7OBMQON8V8/unsplash-image-5867BKGyCu4.jpg Blog - Feel Good All Winter Long: A Nutritionist’s Tips for Boosting Mood Naturally - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1735833284442-YD4DYH8J2XXXNIVTSJDI/unsplash-image-v4kBbdsYo_I.jpg Blog - Feel Good All Winter Long: A Nutritionist’s Tips for Boosting Mood Naturally - What is Seasonal Affective Disorder Persistent sadness or low mood. Fatigue or low energy, even after a full night’s sleep. Increased cravings for carbohydrates and weight change. Loss of interest in activities you typically enjoy. Difficulty concentrating or making decisions. Feelings of hopelessness or worthlessness. https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/b63b10b4-fac1-490d-a968-d3125a85c99e/Lack+of+Sunlight+Reduced+sunlight+during+fall+and+winter+disrupts+your+body%E2%80%99s+internal+clock%2C+or+circadian+rhythm%2C+which+regulates+sleep+and+wakefulness.+This+disruption+can+lead+to+feelings+of+fa.png Blog - Feel Good All Winter Long: A Nutritionist’s Tips for Boosting Mood Naturally - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/c2fbac20-b248-4304-bd96-239774c75505/Serotonin+Production+Up+to+90%25+of+the+body%E2%80%99s+serotonin+is+produced+in+the+gut.+By+eating+foods+rich+in+tryptophan%2C+an+amino+acid+that+converts+to+serotonin%2C+you+can+support+better+mood+regulation..png Blog - Feel Good All Winter Long: A Nutritionist’s Tips for Boosting Mood Naturally - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1735837135828-IL4HFID8LSGBDNUL5MYV/unsplash-image-eeVxOs7A6is.jpg Blog - Feel Good All Winter Long: A Nutritionist’s Tips for Boosting Mood Naturally - Probiotic Rich Foods Yogurt (look for live, active cultures). Sourdough, cottage cheese Fermented vegetables like sauerkraut, kimchi, and pickles. Miso and tempeh. Drinks like kombucha or Kefir https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1735838964817-O41E3TJTCUF5ONW7OVBW/unsplash-image-yGNAApBGTcY.jpg Blog - Feel Good All Winter Long: A Nutritionist’s Tips for Boosting Mood Naturally - Prebiotic Rich Foods Garlic, onions, and leeks. Asparagus and artichokes. Whole grains like oats and barley. Bananas and apples. Nuts and seeds. https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1735839654663-RR602OQOTN7LONKK70QS/image-asset.jpeg Blog - Feel Good All Winter Long: A Nutritionist’s Tips for Boosting Mood Naturally - Omega 3 Food Sources Fatty fish: Salmon, mackerel, sardines, and trout. Plant-based options: Chia seeds, flaxseeds, walnuts, and hemp seeds. Fortified foods: Some eggs, milk, and plant-based beverages are fortified with omega-3s. https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1735840398305-EZ7R4F23FP3I2DYY6PJ0/unsplash-image-8clQnz1iu68.jpg Blog - Feel Good All Winter Long: A Nutritionist’s Tips for Boosting Mood Naturally - Vitamin D Sources Foods: Fatty fish (like salmon and tuna), egg yolks, and fortified dairy products. Supplements: Vitamin D3 is generally recommended, as it’s more effective at raising levels in the blood. A healthcare provider can help determine the right dosage for you. (Do NOT megadose this nutrient without checking lab levels.) https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1735840757752-9LMI7OBT7NM0XB4O5JVE/unsplash-image-4qJlXK4mYzU.jpg Blog - Feel Good All Winter Long: A Nutritionist’s Tips for Boosting Mood Naturally - Tryptophan Sources Turkey, chicken, and eggs. Nuts and seeds (especially sunflower and pumpkin seeds). Soy products like tofu and edamame. Dairy products like milk and cheese. https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1735841129888-4BYYG42ZSB75IVEG6A0U/unsplash-image-udj2tD3WKsY.jpg Blog - Feel Good All Winter Long: A Nutritionist’s Tips for Boosting Mood Naturally - Mood-Sabotaging Foods Sugary Snacks and Drinks: These cause blood sugar spikes and crashes, leading to irritability and fatigue. Refined Carbohydrates: White bread, pastries, and processed snacks can contribute to mood instability. Alcohol: It may seem comforting, but alcohol is a depressant that can interfere with sleep and exacerbate low moods. https://www.theintuitivedietitian.com/blog/breaking-the-all-or-nothing-mindset monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1729549286032-OXR38760AZ2RK517Q2DO/unsplash-image-81NGFBVfa_g.jpg Blog - Breaking the All or Nothing Mindset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1729552020322-XGP0XRJAOZOEGP0BRB1D/unsplash-image-3kZpELkaxHc.jpg Blog - Breaking the All or Nothing Mindset - Habit Stacking It takes about 66 days to cement the average habit. Arm yourself with the most successful strategies to build consistency. Grab my FREE Ultimate Guide to Habit Stacking. https://www.theintuitivedietitian.com/blog/adhd-or-binge-eating-an-intuitive-eating-approach monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1725375009136-CQTVLW04MZR1MMIFDS1D/unsplash-image--2vD8lIhdnw.jpg Blog - ADHD or Binge Eating? An Intuitive Eating Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/9d0b3dc6-d246-4d5f-9a90-225880061bdb/Binge+Eating+Disorder.jpg Blog - ADHD or Binge Eating? An Intuitive Eating Approach - Binge Eating Diagnosis Eating, in a discrete period of time (e.g., within any 2-hour period), an amount of food that is definitely larger than what most people would eat in a similar period of time under similar circumstances. A sense of lack of control over eating during the episode (e.g., a feeling that one cannot stop eating or control what or how much one is eating). There are also frequency of events, emotions around events and other actions that are considered in a binge eating diagnosis. https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1725390370056-Z0E2C9RBW6UANORKB03A/image-asset.jpeg Blog - ADHD or Binge Eating? An Intuitive Eating Approach - No Cook Snack Recipe Pack Being prepared with a snack is a form of self care. Snacks are one of the first things I add in with my clients. Grab this free guide and add snacks into your meal schedule. https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1725306786096-D18F1296M8GJWQCXEXEZ/unsplash-image-t1XLQvDqt_4.jpg Blog - ADHD or Binge Eating? An Intuitive Eating Approach - Practical Tips Create structure and routine in eating. [If you are a Trader Joe’s shopper try my free E Book for ideas. They offer lots of quick meal shortcuts.] Set up some mindful eating habits at meals or through the day. Work on sensory sensitivities and challenging to expand options for more safe foods. https://www.theintuitivedietitian.com/blog/grace-during-stress-self-care-while-your-busy monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/31e10085-2631-4fbf-be85-590ee1ece866/Part+3.png Blog - Grace During Stress: Self Care While You’re Busy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/994cf718-6b1d-40ff-b8b1-ab79d4ca0fc9/unsplash-image-mP8HvwFA_dw.jpg Blog - Grace During Stress: Self Care While You’re Busy - No Cook Recipe Pack Being prepared with a snack is a form of self care. This No Cook Recipe Pack is filled with easy ideas to provide nutrients to your day. Download today! https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1721510656995-33MJ6IJR22SNRMNXA6CQ/unsplash-image-CZtK_E89omo.jpg Blog - Grace During Stress: Self Care While You’re Busy - meal plans during stress Scale back expectations to what is manageable in your current situation. That doesn’t mean this is permanent. https://www.theintuitivedietitian.com/blog/food-and-mood-top-emotion-and-eating-tips monthly 0.5 2024-06-25 https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/64851174-c8ea-474f-b56d-7be9e67c81b2/Part+2.png Blog - Food and Mood: Top 3 Emotion and Eating Tips - Make it stand out Kristen Bunich MA RD LDN and Kimberleigh Hagar, LCSW discuss the relationship between nutrition and mood. Why is nutrition so important to our physical and mental health? https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1719268445499-QO3PJXIT8WB607I5NZCY/image-asset.jpeg Blog - Food and Mood: Top 3 Emotion and Eating Tips - Meal Planning Ready to explore 1,000’s of recipes, love the idea of a meal plan and want the option of a grocery list? Try out my meal planning software FREE, without a credit card for the first 3 days. https://www.theintuitivedietitian.com/blog/anxiety-and-stomach-pain monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1715613269240-8ZMVAR5LB7PJ6UEDT7QT/image-asset.jpeg Blog - “Gut Feeling”: Top Tips for Anxiety and Stomach Pain - Try these Gut Friendly Recipes Creamy Avocado Berry Smoothie Chocolate Cherry Overnight Oats https://www.theintuitivedietitian.com/blog/the-ulitmate-guide-to-a-healthy-pantry monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1706373733371-YPF17YT8JM1HV2LJGHKN/image-asset.jpeg Blog - The Ultimate Guide to a Healthy Pantry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1710340315046-9LH6LRQXOEDBMKZPGOM1/image-asset.jpeg Blog - The Ultimate Guide to a Healthy Pantry - Zone Ideas Cereals / Breads Pastas Canned Items Baking Items Snack Food. Oils and Sauces Backstock https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1711668075537-H49XD1CPNE7ZP2UVUZP2/image-asset.jpeg Blog - The Ultimate Guide to a Healthy Pantry - Snacks aren’t just for kids. Refrigerator snacks: an acrylic with all the quick Greek yogurts, snack hummus packs, carrots, bags of grapes, cheese sticks in my refrigerator. Pantry Snacks: baskets with mixed nuts, small bags of pretzel, beef sticks, and of course Pirate’s Booty are easy grab stations. You don’t need to purchase pre-packaged snacks for this system, just zone foods you may pair as a snack in one area. https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1711667779727-T9WYKEWDRG2ZMLWY06OK/image-asset.jpeg Blog - The Ultimate Guide to a Healthy Pantry - Affiliate Disclosure: We want to be transparent and inform our users that some of the links on this website are affiliate links. This means that if you make a purchase through these links, we may earn a commission, at no additional cost to you. We only recommend products or services that we believe will add value to our readers. Your support through these affiliate links helps us maintain and improve our content. Thank you for your support! https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/b5881ee1-743e-463d-bf6c-5edac8adcb2f/unnamed+%283%29.jpg Blog - The Ultimate Guide to a Healthy Pantry - Unboxing Emptying those items into storage bins right away makes it easier to grab them on the go. It also lets you know how much of something is left. It's hard to know that they were only 2 goldfish in the box instead of 3 that you need and now packing lunches just became harder ;) https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/eaea2ba3-4b98-4c7e-b05e-879e1cf973ae/unnamed+%284%29.jpg Blog - The Ultimate Guide to a Healthy Pantry - Clear Pantry Bins These clear bins come with a removable divider which we love because the bin itself stays in order (perfect for cereal bars) and the insert allows you to customize it to your items. https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/c86152b5-03d5-4aa3-ba64-a905f9ea02b9/unnamed+%285%29.jpg Blog - The Ultimate Guide to a Healthy Pantry - Open Front Bins Another clear bin option we love are these open front bins. They make it easy to get what is needed without your hand getting stuck. They also have the ability to stack allowing you to optimize space. https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/e930156c-40d3-4dd7-a53d-841dcd86b0fe/unnamed+%286%29.jpg Blog - The Ultimate Guide to a Healthy Pantry - Turntables Turntables are also another great solution for the pantry, they work great for items that are round as it optimizes space. https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/a68a8188-a5e3-4530-a32a-ad2640ea85f8/unnamed+%287%29.jpg Blog - The Ultimate Guide to a Healthy Pantry - Door Organization This door organizer has a number of customizations allowing you to tailor it to your needs and it's the only one I recommend. It's durable, accessible, and allows you to see everything at the same time. https://www.theintuitivedietitian.com/blog/adhdmealplanning monthly 0.5 2024-03-24 https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/0918ff2e-dcfd-4cbf-87f8-d8986f4e723d/Untitled+design.jpg Blog - Best Strategies for ADHD Meal Planning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1711308461249-PKAY0FKZSPQ16X638C2Q/image-asset.jpeg Blog - Best Strategies for ADHD Meal Planning - Eating schedule Aim for 3 meals and 2-3 snacks. They don’t need to be large. It may even help you trust your fullness to know there is a snack around the corner. Pair a carbohydrate with a protein and/or a fat. An apple in the afternoon vs an apple with nut butter will have different lasting power. If you don’t feel feel mid day hunger, try liquids. Protein shakes, greek yogurt with fruit, overnight oats, or a smoothie. https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/016910c5-1dbd-4f99-83c1-504a8e6dd759/1.png Blog - Best Strategies for ADHD Meal Planning - How to Organize a Theme Meal System 1) Decide a category for each day of the week. 2) Brainstorm your favorite go-to meals for each category. You may have 3-5 favorites for each night. This may look like: Monday: Pasta Night Tuesday: Mexican influence Wednesday: Breakfast for dinner https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/5a5cc505-ce9e-4e93-a96d-b90f24f3afa6/2.png Blog - Best Strategies for ADHD Meal Planning - The Super Prep Prep the meals or the meal set up ahead (Sundays are a popular day for this!). Consider doing two preps per week. A weekend prep and a mid week prep. This keeps food fresh and allows for you to pivot for a change in plans. Find a way to communicate your meal plan. Hang your meal plan in the kitchen, have it on your phone. Utilize pre made meal plans for ideas. https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/6b0a5642-687f-4709-aeda-c1b37f2862e5/Theme+Meal.png Blog - Best Strategies for ADHD Meal Planning - Quick Pick ups Provide convenience with some degree of at home eating. Ideal to build kitchen skills or during periods of cooking burnout. There are subscription and a la carte options nationally and locally to meet most price, nutritional and time needs. https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1711307212878-S4XVIT3GBBTXUWWBW4HQ/image-asset.jpeg Blog - Best Strategies for ADHD Meal Planning - Intuitive Eating strategies Take a deep breath before your meal. Pause mid meal and think about how the food tastes. Do you like the taste, is it warm, sweet, will the next few bites fill you up? Work hard to remove “good” and “bad” labels around food. Smell your food before you eat and savor the flavor. Untangle movement from exercise. https://www.theintuitivedietitian.com/blog/3-ways-to-find-your-mindful-moments monthly 0.5 2024-01-18 https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1705353654917-3K7WM6RP86Y2CFX4YW26/image-asset.jpeg Blog - 3 Ways to Find Your Mindful Moments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1705355618425-46TUYZEI7Y8DNB89FEW5/image-asset.jpeg Blog - 3 Ways to Find Your Mindful Moments - Mindful Moments Formal Practice Breath Work Look For Small Joys https://www.theintuitivedietitian.com/blog/new-year-new-you monthly 0.5 2023-12-28 https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1703795392507-WA9TUOW1CZSZ8P549QQA/image-asset.jpeg Blog - New Year, New You?!? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/00ae8308-240f-438c-87ad-7b4f714fde07/Clean+Slate+Challenge+Image.jpg Blog - New Year, New You?!? - Clean Slate Challenge Do you need help setting yourself up for success when it comes to health- or diet-focused goals? Are you ready to embark on a journey to rejuvenate your body and mind? I’m thrilled to invite you to my Free 30-Day Clean Slate Challenge! This challenge is designed to guide you through a natural detoxification process, helping you feel more energized, refreshed, and balanced. Ditch the nonsense of juice cleanses and New Year’s diets that eliminate entire food groups - this challenge will be different! Designed by nutrition experts, this program guides you through a holistic approach. https://www.theintuitivedietitian.com/blog/mindful-habits-for-3-common-holiday-pitfalls monthly 0.5 2023-12-09 https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1702133843973-0SMIMDW1GGF3P8N80TMU/image-asset.jpeg Blog - Mindful Habits for 3 Common Holiday Pitfalls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1702135154248-67WAI7H94UBOOYOHFB43/image-asset.jpeg Blog - Mindful Habits for 3 Common Holiday Pitfalls You walk into the party and size up the room. Who looks good in their dresses. How do you fit in? Do they think you look thin enough in what you are wearing? The dessert table looks amazing but let’s wait and see if anyone else puts some on their plate. You haven’t seen Amanda for 6 months and she is so happy and looks skinnier. She says her doctor has been prescribing the weight loss shots and its super easy. This holiday party leaves you feeling depressed and more unhappy with yourself. https://www.theintuitivedietitian.com/blog/top-3-tips-for-mindful-behavior-in-your-holiday-prep monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1700062196887-ICBLKMC7OWMC4X32TSTJ/image-asset.jpeg Blog - Top 3 Tips for Mindful Behavior in Your Holiday Prep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1700067884013-UEGVNYUE1I3N5AMUOGLC/image-asset.jpeg Blog - Top 3 Tips for Mindful Behavior in Your Holiday Prep - Navigating Holiday Treats Holiday treats are so abundant and so delicious. Is it easier to avoid these all together? All or Nothing. Do you restrict all day to allow for these goodies? If you have one, does the “what the hell” effect happen and you have really made a dent? What is a mindful behavior approach to these goodies? https://www.theintuitivedietitian.com/blog/does-sugar-make-my-kid-hyperactive monthly 0.5 2023-10-26 https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1698340867649-9CUMDKDB3O555F278LRD/image-asset.jpeg Blog - Does Sugar Make My Child Hyperactive? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theintuitivedietitian.com/blog/gaining-weight-during-menopause monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1695227003632-IM073SG199QUTGZEQJFY/image-asset.jpeg Blog - Gaining Weight During Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/6e1a795b-2c10-420c-a864-ad9572997c03/1.png Blog - Gaining Weight During Menopause - 4 Week Nutrition Program Meet Me in the Middle is a nutrition series for women in the middle season of life. This 4 Week self paced online program is packed with nutrition lessons, handouts, meal plans, recipes and cooking videos. What makes this better and more successful? Each week we will have live online meet ups to deep dive our topics and provide and opportunity for support. We also have CT Sculpt providing weekly movement and the add on feature of A La Minute home delivered meals. Find out more below or save your seat with the introductory pricing! https://www.theintuitivedietitian.com/blog/need-help-with-foods-that-make-you-sleepy monthly 0.5 2023-08-12 https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1691847225329-ASMHV1AUUZSIYC2WN7FH/image-asset.jpeg Blog - Need Help With Foods That Make You Sleepy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theintuitivedietitian.com/blog/5-back-to-school-meal-prep-strategies monthly 0.5 2023-08-03 https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1691006880454-C2VP2CZIR3DNSKSCIDXN/image-asset.jpeg Blog - 5 Back To School Meal Prep Strategies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theintuitivedietitian.com/blog/lets-bust-some-myths-about-eating-disorders monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1690139368542-90CUEW2B55USXX2TN239/image-asset.jpeg Blog - Let's Bust Some Myths About Eating Disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/8cda3011-2cfe-468a-bd4d-ecfe9ac87814/9%25+US+Population+will+have+an+Eating+Disorder+in+their+Lifetime.+%28Facebook+Post+%28Landscape%29%29.png Blog - Let's Bust Some Myths About Eating Disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theintuitivedietitian.com/blog/the-top-tips-for-fueling-your-fitness-performance monthly 0.5 2023-07-10 https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1689008579622-83MR02DS1A8I4I1FULTS/image-asset.jpeg Blog - Top Tips for Fueling Your Fitness Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theintuitivedietitian.com/blog/embracebodywisdom monthly 0.5 2023-06-23 https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1687529073412-ZW57EJRH0IJBA84J56DH/image-asset.jpeg Blog - Embrace Your Body’s Wisdom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theintuitivedietitian.com/blog/fish-in-your-dietits-a-no-brainer monthly 0.5 2023-06-09 https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1686331423284-GKPTBTG1WRDQEYHUNVNQ/image-asset.jpeg Blog - Fish in Your Diet...It's a No BRAINer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theintuitivedietitian.com/blog/5-tips-for-smart-kid-snacking monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1684359192995-4PUDK2RY35WWBYWEVG0X/image-asset.jpeg Blog - 5 Tips for Smart Kid Snacking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theintuitivedietitian.com/blog/how-to-use-food-to-reduce-anxiety monthly 0.5 2023-05-02 https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1683031725771-R6L8VHJ8MN2NH5HPNOK7/unsplash-image-rXrMy7mXUEs.jpg Blog - How to Use Food to Reduce Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1683034804240-55CHONAS4MQMOIWW2IOM/unsplash-image-tnEfYnhLF1k.jpg Blog - How to Use Food to Reduce Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theintuitivedietitian.com/blog/how-to-spice-up-your-hydration monthly 0.5 2023-04-14 https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1680385177932-9FIPB2CCE1U5XWJTIJ06/unsplash-image-PC5kB3fC1bM.jpg Blog - How to Spice up your Hydration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theintuitivedietitian.com/blog/lets-bust-5-nutrition-myths monthly 0.5 2023-03-31 https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1680269124238-HR6PPO7TF4LYDXGEGI5R/unsplash-image-MfnX4XtGnvU.jpg Blog - Let's Bust 5 Nutrition Myths! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1680269764453-TEWYFDYFLPDNOJ2JV6KO/unsplash-image-gvc7MK4gnDk.jpg Blog - Let's Bust 5 Nutrition Myths! - What nutrition “red flags” should I look for? https://www.theintuitivedietitian.com/blog/7strategiesreducefoodwaste monthly 0.5 2023-03-10 https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1678399278724-U1LKOWBHD28L8KITRY0H/unsplash-image-AEU9UZstCfs.jpg Blog - 7 Strategies to Reduce Food Waste - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1678399423521-UFHU0BP51N52RNK2Y3VD/unsplash-image-FTCQPjPfFS4.jpg Blog - 7 Strategies to Reduce Food Waste - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theintuitivedietitian.com/blog/ready-to-spring-clean-your-recipes monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1677783716967-VNLFWBCLAAXQL3YY860S/unsplash-image-__ZMnefoI3k.jpg Blog - Ready to Spring Clean Your Recipes? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theintuitivedietitian.com/blog/gracefully-manage-the-onset-of-menopause-with-nutrition monthly 0.5 2023-02-22 https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1677090215052-K09S1PCUZ1SMSPJ7GJXN/unsplash-image-JCb9uXZ-kNw.jpg Blog - Gracefully manage the onset of menopause with nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1677090753998-IB35FXZ70T4CPY08E7SK/unsplash-image-6M4vM2MK3Ws.jpg Blog - Gracefully manage the onset of menopause with nutrition - Make it stand out Change things up with a mocktail. https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1675103104208-BV2ZK6XYWNIIUN3BDYGD/1.png Blog - Gracefully manage the onset of menopause with nutrition - Make it stand out E Book available in the store tab. https://www.theintuitivedietitian.com/blog/the-gut-brain-connection monthly 0.5 2023-01-28 https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1674587638714-FS5SB57XMDID47TUFKRV/unsplash-image-nF8xhLMmg0c.jpg Blog - The Gut Brain Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1674587568304-5TKIUR539Z82Y5QL8IRD/unsplash-image-XgZ0et0FUS8.jpg Blog - The Gut Brain Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theintuitivedietitian.com/blog/can-your-food-impact-your-mood monthly 0.5 2023-01-24 https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1674584006573-2DRCFVZH6UVKK5PHGJKF/unsplash-image-ruFBkCruBVk.jpg Blog - Can Your Food Impact Your Mood? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1674584835144-R545IBIWOGQU4Z5KFJ4E/unsplash-image-QeKCqh6TOQI.jpg Blog - Can Your Food Impact Your Mood? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theintuitivedietitian.com/blog/intuitive-eating-ditches-the-diet-roller-coaster monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1661197119108-UXTRU7XPPU9MNZAFN5UN/Depositphotos_8797354_L.jpg Blog - Intuitive Eating Ditches the Diet Roller Coaster - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theintuitivedietitian.com/blog/why-diets-dont-work monthly 0.5 2023-01-01 https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/e623046d-96a6-4a54-8a75-d677971a7776/1.png Blog - Why Diets Don't Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/97edbd58-9c24-4411-a365-71eac3dc9d85/2.png Blog - Why Diets Don't Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theintuitivedietitian.com/blog/mindful-eating-build-a-healthier-relationship-with-food monthly 0.5 2022-11-15 https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1668536041985-14WUI53YH7IQUSHIEM4Q/unsplash-image-Orz90t6o0e4.jpg Blog - Mindful Eating: Build a Healthier Relationship with Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theintuitivedietitian.com/blog/how-can-you-become-more-body-neutral monthly 0.5 2022-11-05 https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/e55c4f91-6dc3-48ec-b368-6ab1d15828aa/unsplash-image-oA1-rirIJ2E.jpg Blog - How Can You Become More Body Neutral? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theintuitivedietitian.com/cover-page daily 0.75 2022-08-30 https://www.theintuitivedietitian.com/services daily 0.75 2025-12-19 https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/927a196e-c5b6-41d2-b6f7-896a49e728bc/hand_hair.jpeg Services - discovery call Are you ready to find more satisfaction with food and love your body again? Let’s start with a free discovery call. Schedule a 15 minute call with me and we can have a short conversation to see what your needs are and if this type of counseling could be a great fit for you. https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/33a038db-1dfc-4380-b16f-6046cc3ba10e/Kristen+Workbook.png Services - New Client a la carte If your insurance isn’t one that I accept, you can still work with me through my self-pay option. These a la carte sessions are designed to give you the same compassionate, individualized care and guidance at your own pace. We’ll start with an initial nutrition session where we’ll explore your health history, relationship with food, and goals together. From there, you can schedule 50-minute follow-up sessions, either in person or virtually, to continue building confidence and clarity in your eating journey. If you’d like, I can provide a superbill for you to submit to your insurance company for possible out-of-network reimbursement. https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1720817574076-E89S2OLCGNJM5DKFRQ82/Health+insurance+check+for+nutrition+services Services - Insurance Coverage This may be one time you look forward to talking to your insurance company! Insurance policies do a good job of covering preventative care including nutrition visits. I am credentialed with most BCBS and AETNA plans, meaning if I am in-network with your plan I will file for you. Many of these plans have no copay! If I am out of network or you have another provider you may request a Superbill to file on your own. Want to check your specific policy? Download my insurance script and know what your benefits are for nutrition. https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1762525790641-Q2J8Z5BZ626A05HP48OV/unsplash-image-zpv8D8DOShs.jpg Services - Corporate Wellness: Workshops Add a Nutrition Expert to your Lunch and Learn -30 minute nutrition workshops to keep the workplace healthy. Customized topics, length of workshop and add ons. Gut Health * Mindful Eating * Intuitive Eating * Meal Planning *Menopause and Nutrition * Stress and Nutrition Smoothie Pop Ups are another popular option! Fuel your employees with a nutritious mid day smoothie. Smoothies add Protein, Omega 3s, Vitamins and great tasting fuel to energize your workday. Prepared onsite by a dietitian with recipes, tips and nutrition information. https://www.theintuitivedietitian.com/privacy-policy daily 0.75 2022-08-25 https://www.theintuitivedietitian.com/about daily 0.75 2025-12-19 https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/dc63be38-dd4f-43eb-8c8a-4c544de3c9d4/Kristen+dogs.jpg About - Kristen Bunich MA RD LDN https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1766092275630-JNX1L77GAE8D7DQT8YAM/unsplash-image-yF6LM4gKmhI.jpg About - Intuitive eating… • Is founded on the premise of body acceptance • Eliminates body and food shaming • Is meant for ALL bodies https://www.theintuitivedietitian.com/faq daily 0.75 2025-11-07 https://www.theintuitivedietitian.com/disclaimer daily 0.75 2022-08-23 https://www.theintuitivedietitian.com/404-error-page daily 0.75 2022-08-25 https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/a2804152-d52c-45ce-a2a3-ee9761c3d89e/Int+Diet+404+error.png 404 Error Page - Mixed up? Wonder how you wound up here? You may be experiencing a broken link, deleted content, or a misspelled url (check the spelling please). Click the button below to get back on track with The Intuitive Dietitian, Kristen Bunich. https://www.theintuitivedietitian.com/no-surprises-act daily 0.75 2022-08-24 https://www.theintuitivedietitian.com/meal-plans-copy daily 0.75 2023-01-25 https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1665349474344-SA8AK1QZB9LIMBGZAJ1G/unsplash-image-BHD2OxkYGSk.jpg Meal Plans (Copy) - Simple Eats Plan Short on meal planning time? Short on meal ideas? Do you get to the end of the day and your plans of a healthy, family meal are long forgotten? This is a family-friendly 3-day recipe plan designed by a dietitian centered around whole foods. It is easy to customize any of the recipes with a quick drag and drop. This is a great way to provide some self care around eating. This is not a rigid meal plan but inspiration with hundreds of recipes that can be pulled in and out. https://www.theintuitivedietitian.com/store daily 0.75 2024-07-11 https://www.theintuitivedietitian.com/store/meal-planning-e-book monthly 0.5 2024-07-13 https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1720877692726-LEE0DBS28U3DOLA5MLO6/1.png Store - Meal Planning E Book https://www.theintuitivedietitian.com/store/guide-to-living-gluten-free monthly 0.5 2024-07-13 https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1700706747859-HOSCYMKE6L3QHZCLH7VB/1.png Store - Guide to Living Gluten Free https://www.theintuitivedietitian.com/store/gestational-diabetes-e-book monthly 0.5 2023-12-09 https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1700706067664-EM32MMSXSK6SCO9DJ80M/Copy+of+MASTER+Gestational+Diabetes+Ebook.png Store - Gestational Diabetes E Book https://www.theintuitivedietitian.com/store/healthyeatingtraderjoes monthly 0.5 2023-01-30 https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1675116932273-TF4RPK87LRI3VPSB2XBU/1.png Store - Trader Joe's Shopping https://www.theintuitivedietitian.com/store/cancerrisk monthly 0.5 2023-12-09 https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1675114761259-56UDHNXBUPAMZC3UDC0I/1.png Store - Nutrition and Cancer Prevention https://www.theintuitivedietitian.com/store/optimalimmunity monthly 0.5 2023-12-09 https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1675113973775-WG1HA1AVGSHUW4XL6LJ0/1.png Store - Nutrition and Optimal Immunity https://www.theintuitivedietitian.com/store/menopause monthly 0.5 2024-07-13 https://images.squarespace-cdn.com/content/v1/62fce850c89f4955099f73a1/1675103104208-BV2ZK6XYWNIIUN3BDYGD/1.png Store - Nutrition and Menopause