As summer arrives in full swing, it’s easy to get swept up in messages about “bikini bodies,” workout challenges, and using exercise as a way to “earn” summer treats. But what if this year, we approached movement from a place of self-care instead of self-control?
As a registered dietitian and intuitive eating counselor, I invite you to shift your mindset around exercise this season and explore the powerful practice of mindful movement.
Read MoreNutrition can be a powerful tool in boosting your mood and supporting mental well-being during the colder months. By incorporating key nutrients into your diet, you can help balance your body’s natural rhythms, improve energy levels, and even ease feelings of sadness or fatigue
Read MoreIn the world of nutrition, it's easy to fall into an “all-or-nothing” mindset: either you're eating perfectly or you’ve completely fallen off track. This black-and-white thinking can make the allure of diets appealing but also impossible to sustain. These 6 tips explore how to build healthy habits without the all or nothing mindset.
Read MoreHas your ADHD contributed to arriving home in a primal hunger state that set the table for bingeing?
Read MoreWhat is the right balance to caring for our mental and physical health during periods of stress? Embracing grace during stress and prioritizing self-care can make a significant difference in maintaining our well-being and fostering resilience. Dig into some practical tips from a therapist and nutritionist!
Read MoreWhat if there was a way to prevent these mood swings and maintain our emotions with our eating? In this blog, I’ll explore how adopting a balanced nutrition plan can help you avoid the pitfalls of hanger and keep your emotions in check. By understanding the connection between diet and mood, you can make informed choices that support both your physical health and emotional resilience. Let’s dive into the science of nutrition and discover practical tips to keep hanger at bay and promote a more balanced, harmonious life
Read MoreIn the hustle and bustle of modern life, it's easy for stress and anxiety to take center stage. What if I told you that what you eat could play a significant role in managing those anxious feelings? Welcome to the world of gut health and nutrition!
Read MoreAre you shopping for each week’s groceries as your pantry items slowly wither away, hidden in the back? How can you build a healthy pantry that serves you and your family in time and nutrition? Find the ultimate guide to a healthy pantry from a professional organizer and nutritionist!
Read MoreDinnertime decision paralysis can make meal planning so crucial, particularly ADHD Meal planning. ADHD or any other neuro spicy mind benefits from the framework of meal planning. As an intuitive eating counselor, many of my clients are seeking ways to enjoy food and feel more intuitive. The idea of a meal plan may not sound sexy or intuitive. How can we bring in aspects of a more intuitive approach while maintaining a framework for ADHD Meal Planning?
Read MoreMindful Moments are the small things that happen in the present. Be on the look out for the small joys in the day instead of waiting for the grand events.
By cultivating mindfulness, we create a mental space that allows us to fully experience and appreciate the richness of life. This ultimately leads to a greater sense of happiness and well-being.
Read MoreJanuary marks the month of fresh starts. Our social media is flooded with diet ads and gym classes are now full of eager, new participants. After the chaos and food centered festivities of December it is no wonder that this feeling of fresh starts feels welcoming!
Read MoreThe holidays don't have to be a time when your wellness goals are put on hold. With a few adjustments, you can navigate the season's stresses while still engaging in the festive spirit. Try these mindful habits this holiday season to combat some of the most common pitfalls.
Read MoreA holiday strategy, either written on an excel spreadsheet or kept in your head, can be a form of self-care and part of our mindful behavior plan.
Read MoreThe idea that sugar can make children hyperactive is a commonly held belief, but scientific research does not support this claim. Multiple studies have examined the relationship between sugar consumption and hyperactivity in children, and the consensus is that there is no direct causal link between the two.
Read MoreGaining weight during menopause may be the most talked about symptom of this season of life. It is a very common concern for women…all women. Yes, we live in a very diet centered culture that appreciates the standard of ‘thin’ so weight gain is noticed. Maybe you have always felt fairly body positive and but now this new menopausal body doesn’t feel like “you” or how you see yourself. It’s difficult to navigate the change in physical shape with how we identify.
Read MoreSleep and nutrition are intricately linked. Poor sleep can increase cravings and hunger. On the other hand, there are several foods and drinks that can impact the quality and amount of zzz’s you get. Lifestyle and dietary choices like when to enjoy caffeine, and what foods and drinks promote better sleep (and which do the opposite) are nutrition strategies to consider if you’re trying to get more, and better quality sleep.
Read MoreOne important strategy to lighten your load this school season is your meal prep strategy. In this post we will explore five strategies for back-to-school meal prep that will save you time and energy. Plus, you’ll love that your family is eating well. 5 Meal Prep Strategies from a registered dietitian that your family will actually love.
Read MoreThey’re not your standard concerns about health, weight, and nutrition. Eating disorders involve problematic eating behaviors and distorted body image, and can often result in serious nutrient deficiencies. They can lead to dangerous medical complications of the heart, kidney, liver, brain, lung, gastrointestinal, metabolic, skin, hormone, teeth, blood, and bone. In some cases, eating disorders can lead to death. One interesting aspect of this disease, the person may be medically (and/or psychologically) ill but appear ‘healthy’ to others and in fact be complimented on how well they appear to be functioning and looking.
Read MoreAs an athlete, proper nutrition, and hydration before, during, and after exercise are critical to getting the most out of your training and on race day.
Read MoreBody attunement is closely tied to intuitive eating, which involves listening to your body's natural cues for hunger, fullness, and food preferences
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